Herbs for Allergy Season

Are you sneezing yet? Did you see the pollen on your windows? Have you seen the bees?!

You know what time it is - ALLERGY SEASON!

Many people look forward to this time of year as it warms up and the types of clothing in the stores we can shop for. Fun right? Spring also comes with lots of sneezing, runny noses, and a slew of other allergy symptoms as the body revs up its inflammatory response. This typically results in people using countless over the counter allergy medicines to find relief from their symptoms. 

For a more holistic approach, check out these herbs!

Garlic

• Anti-inflammatory
• Immunity boosting
• Contains quercetin - can reduce the side effects of histamines

Nettle (also known as Stinging Nettle)

• Anti-inflammatory
• Nourishing for the body

Rosemary

• Can provide relief to those with asthma
• Anti-inflammatory
• Antioxidant

Turmeric

• Anti-inflammatory
• Reduces the body's response to allergens

Goldenrod

• Anti-inflammatory
• Antioxidant
• Antihistamine
• Can help thin mucus and reduce congestion in the sinuses

Mullein

• Supports lung health
• Antispasmodic
• Treats infections
• Anti-inflammatory

 

Sources:

https://health.usnews.com/health-news/blogs/eat-run/articles/2017-05-19/the-5-best-herbs-for-spring-allergy-relief

https://learningherbs.com/remedies-recipes/allergy-relief/